Body Fat
Details
If I diet and exercise regularly I should lose body fat right? Would i lose fat from my breast and from on my face too? Or would I have to do special exercises for those areas. I would really like to lose fat in especially those areas. My breasts are huge and they are making my back hurt, and my face is big and I have a double chin. Can you give me any advise please?
tammy
Content Date:Not specified
Views:83
Responses:2
Tools
Responses
Page 1 of 1
AskAngela Nov 12 2008
If you are carrying a fair bit of excess weight, then I'd start of on a gentle exercise program of walking every day for 30 -40 minutes.
Keep this going for a while with your diet and as your body becomes more used to the exercise you can step up the intensity of it more. Jogging will burn calories and fat quicker than walking, but you don't want to go out too hard too early if you're not used to it.
Check with your doctor too, they can always make good suggestions on what is right for you in particular.
Fat from around the face and breasts is certainly going to be lost if you keep up the program.
Keep this going for a while with your diet and as your body becomes more used to the exercise you can step up the intensity of it more. Jogging will burn calories and fat quicker than walking, but you don't want to go out too hard too early if you're not used to it.
Check with your doctor too, they can always make good suggestions on what is right for you in particular.
Fat from around the face and breasts is certainly going to be lost if you keep up the program.
Topcate Nov 12 2008
Hi Tammy
You cannot choose where you lose fat from on your body as you exercise. The only way to really target it is through liposuction which can target a specific area.
You will need to exercise regularly and eat healthy food and you will start losing weight, but it will come off the entire body including the face and breasts.
Exercise promotes all over fat burning. If you wish to ad some light weights work using high repetitions you can also help to burn more calories and to tone up your muscles in specific areas you think you need.
Hope that helps a bit.
T
You cannot choose where you lose fat from on your body as you exercise. The only way to really target it is through liposuction which can target a specific area.
You will need to exercise regularly and eat healthy food and you will start losing weight, but it will come off the entire body including the face and breasts.
Exercise promotes all over fat burning. If you wish to ad some light weights work using high repetitions you can also help to burn more calories and to tone up your muscles in specific areas you think you need.
Hope that helps a bit.
T
Page 1 of 1
Related Questions
There are mixed reports about whether you should eat grapefruit or not.
What's the latest on this? Because I like dri...
Views52Responses3
Category Health and Fitness
I'm looking at getting laser hair removal done on my underarms.
Can anyone who has experience with it tell me how lo...
Views47Responses2
Category Health and Fitness
What's the safest way to put on muscle mass fast? I'm currently going to the gym three times a week, but I feel I'm n...
Views48Responses4
Category Health and Fitness
The rest of my fingers are fairly normal temperature, but my clicking finger always gets coldest, why is this?
Seem...
Views37Responses2
Category Health and Fitness